Welcome To The FitBumps Collective App.
And Our Premium Prenatal
and Postnatal Video Programs
At FitBumps Collective, we participate in empowering workouts and bond over exercise and healthy food ideas in a positive and encouraging space.
In this new phase, we lean on our supportive community while making valuable connections so that we can be strong, fit, healthy, and positive role models for our families.

Vicky Warr, Founder of
Bump and Beyond

The FitBumps Collective App.
Embrace YOUR Pregnancy
Navigating Changes, Staying Active and Feeling Supported.

Maintain Strength, Feel Encouraged and Have Peace Of Mind.
With the proper support and guidance, you can meet any challenge, from body changes to questions about exercise and how to eat healthily when dealing with cravings.
This is the most important time to feel your best.
We are here to support YOU in this new phase in YOUR life.
✔️ Have confidence and peace of mind while exercising.
✔️Be at your fittest and healthiest during this unique phase in your life. ✔️Have a positive mindset to embrace the changes.
✔️Join others at the same stage as YOU; connect and be part of our global community.

Success Stories
I feel like a whole new person! I can move around normally now instead of hobbling like an old lady. This sounds dramatic, but it was so depressing before, and it has improved everything getting back to normal. Thank you so much for this programme and your guidance; it has truly changed my life!
Maddy Ellis
Thank you so much for your help and support throughout my pregnancy. I started this program because I wanted a little more than just yoga and pilates. Bump and Beyond allowed me to continue doing the exercise I loved while giving me peace of mind.
Clare McGee

I am very happy that I found you. In the first few months of my pregnancy I stopped almost completely doing sport, I just didn't feel like it, which was very strange as just before I trained for 2 hours 4-5 times a week. I was kinda lost when I found out that I was pregnant, as I was scared to do most of the exercises as I didn`t know what is safe to do during pregnancy. I am really thankful to FitBumps who showed me the way.
Agota Mahop


What You Get As A
FitBumps Collective Member
Empowering Workouts

✔️Strength, conditioning, and toning video workouts
✔️ Pregnancy-specific fitness challenges
✔️ Focussed pregnancy core video workouts for all trimesters
✔️ Pelvic floor strengthening video classes (fun ones)
✔️ Targeted body part workouts; 10-minute to 45-minute video classes
✔️ Positive prompts to create healthy habits and a healthy mindset
✔️ Healthy food ideas, tips and recipes to support you and your baby
✔️ Live streamed expert tips
A Global Community That's Dynamic and Vibrant
For Valuable Connections

✔️ Online spaces to connect with others at your stage of pregnancy
✔️ Monthly themes to shape your strength and embrace your journey
✔️ Monthly live streams to connect, get top tips and answer questions
✔️ Member Interviews: stories and experiences of other mamas-to-be
✔️ Exclusive, members-only special offers to our programs
Easy To Access Content And Community.
All In One Place. Commercial Ad-Free.


Start Your Transformation
To A Stronger, Fitter Pregnancy


Premium Programs
During Pregnancy: Strengthen and tone your body weekly to feel fit and balanced.
After Pregnancy: Recover, strengthen and tone your abdominals to feel more body confident.
Powerful Pregnancy:
Prenatal Total Body Strength and Conditioning
A three-trimester video program to safely train your body throughout your pregnancy.

✔️ Over 40 weekly toning-specific pregnancy video toning and strengthening workouts for your arms, legs, glutes, core and pelvic floor.
✔️ Feel-good flow exercises to ease nausea and boost energy.
✔️ Foam rolling video classes for each trimester to ease tension.
✔️Pregnancy-specific healthy eating tips for each week of pregnancy.
The self-paced program takes you from one video class to the next throughout each week of your pregnancy.
Expertly instructed for safety, comfort and the right balance of a challenge.


Core Revival
Recover, Restrengthen And Tone Your Abdominals After Pregnancy and Birth
This is a self-paced, gradual, progressive video program to rehab your abs, heal abdominal separation and diastasis recti, and re-strengthen your core and pelvic floor after pregnancy and birth for body confidence.
Program suitable for all births; all videos are ideal for a c-section.

✔️ Over 15 post-birth toning and strengthening 10-minute video classes for your core, abs and pelvic floor.
✔️ Foam rolling video classes to revive your body and ease tension.
✔️ Body part 10-minute video classes for your arms, legs and glutes.
✔️ Healthy eating tips to increase your energy and improve muscle tone, plus food tips to support c-section recovery.
Plus c section-specific classes:
✔️ C-section scar massage video you can do safely at home.
✔️ C-section gentle stretch video classes
The digital, clickable plan takes you from one video class to the next, so you don't need to think about what to do next. It is designed to follow at home, without the need for childcare or travel to classes.
Expertly instructed for safety, comfort and the right balance of a challenge.
